Healthy gut diet.

It is such a hassle to be healthy and to keep your scale happy, right? But according to Brenda Watson, who wrote “Skinny Gut Diet”, it is actually very simple as long as you keep your gut happy. What??? Keep who happy? Yes, by keeping your stomach happy, will make your stomach flat too. How does it work? Very easy, listen up. By eating and drinking foods that have good, beneficial bacteria in it, will make our gut happy.

Here are six reasons why gut bacteria is so amazing:

1. You lose weight, of course.
2. You keep the weight off for good.
3. It helps to reduce digestive distress and will make you regular….. I know right?
4. It reduces silent inflammation in your body.
5. It will improve your immune function, yea! Less times to get sick is always great, right?
6. It will help to reduce depression and anxiety.

This is just an outline, of the basics, which is amazing as is. By eating fermented vegetables, eating lots of salads, and drinking smoothies, kombucha tea, and eating less sugar will get our gut feeling much better, in return helping us to lose weight and keep it off. Sounds good to me, right?

 Healthy lifestyle is a way of life. It is not a diet that you try for a few months, but a way of living that will trigger a healthy lifestyle through out your whole life. It is important to have a healthy start from babyhood, but I know that we are not the ones who choose what our parents feed us, and how we were born into this world. The good news is it is never to late to start being healthy. Even if you are past your early years, into your later years, you are still able to start fresh and start being healthy today.