It is such a hassle to be healthy and to keep your scale happy, right? But according to Brenda Watson, who wrote “Skinny Gut Diet”, it is actually very simple as long as you keep your gut happy. What??? Keep who happy? Yes, by keeping your stomach happy, will make your stomach flat too. How does it work? Very easy, listen up. By eating and drinking foods that have good, beneficial bacteria in it, will make our gut happy.
- You lose weight, of course.
- You keep the weight off for good.
- It helps to reduce digestive distress and will make you regular….. I know right?
- It reduces silent inflammation in your body.
- It will improve your immune function, yea! Less times to get sick is always great, right?
- It will help to reduce depression and anxiety.