When I married my husband and started to make all kinds of yummy recipes in the kitchen, I did not know much about healthy eating, or the good fats, and eating more vegetables. All we knew was how to eat a lot of white pasta, potatoes, breads, cookies, pizza and lots of delicious Ukrainian/Russian dishes. So slowly and surely we started to gain weight. We joined a gym, but did not like to go there and the membership expired. We did not like vegetable or fruits much, the only things we ate were corn, cucumbers, apples and bananas. We had four children and the weight just got more cumbersome, until one day my husband started to have spells of double vision, dizziness and struggling to breathe normally. He got checked and realized that his blood pressure was very high, he had high cholesterol and was overweight. I was diagnosed with an autoimmune disease, with abnormal lab results and was overweight myself, feeling very sluggish and with constant tiredness. It was a wake up call for us.
That was more that a year ago, when we bought our fancy blender and started to drink green smoothies every morning, started to eat more fruits and vegetables and learning about healthy eating and living. By incorporating more fruits and greens into our daily routine, has made us crave a more healthier lifestyle.
plant based diets and raw vegan living. It is very interesting and has opened my eyes to a lot of problems with our food pyramid. We are told to eat more grains and meat, while fruits and vegetables fall off our plates and we don't think them very important. But truly where are the most vitamins and nutrients hidden? Mostly in fruits, vegetables, greens, seeds and nuts. That should be our main source of nourishment. Grains and meat should be a small portion of it.
We started to eat more healthy, more natural, less chemicals and are still striving more every day to enjoy more fresh produce and eat less foods that have the calories but hardly any nutrition. We started to exercise more, especially my husband who is lifting weights and doing a lot of cardio. He lost 30lbs so far! I lost 10lbs. Isn't it amazing! Our health improved, thanks be to God.
I am so trilled to share this with you and hope that you will find this helpful and that your health will improve as well.