Staying Healthy.

It has been over a year now that we started to be more healthy, exercising, and eating more vegetables and fruits. We started making a green smoothie every day for breakfast, and a salad for lunch. Less sugar, less baked goods, and more exercise. We still have a long ways to go, but knowing that you are on the right healthy path is always rewarding. My husband has stopped taking any high blood pressure medication and lost 40 lbs. I lost 10 lbs and feel great when I eat healthy, instead of unhealthy. As soon as I stop eating healthy diet and go back to my unhealthy ways, I feel very tired, sluggish and weak. Thank God, we started when we did, and may God give us wisdom to go on.
We make a banana smoothie, that is very yummy, especially if you have frozen bananas.
Stay healthy! Eat healthy, especially more vegetables and fruits. Pray! God can heal anything.