Staying Healthy.

It has been over a year now that we started to be more healthy, exercising, and eating more vegetables and fruits. We started making a green smoothie every day for breakfast, and a salad for lunch. Less sugar, less baked goods, and more exercise. We still have a long ways to go, but knowing that you are on the right healthy path is always rewarding. My husband has stopped taking any high blood pressure medication and lost 40 lbs. I lost 10 lbs and feel great when I eat healthy, instead of unhealthy. As soon as I stop eating healthy diet and go back to my unhealthy ways, I feel very tired, sluggish and weak. Thank God, we started when we did, and may God give us wisdom to go on.
We make a banana smoothie, that is very yummy, especially if you have frozen bananas.
Stay healthy! Eat healthy, especially more vegetables and fruits. Pray! God can heal anything.

Summer is here.

Now that the temperatures are in their 100s here in California, summer officially is here.

Summer is the stuff of dreams. 
When adults sit at their desks, and children sit in school, they dream of summer. 
Summer is the time of infinite fun. The day seems to last forever, and the fun never stops.
 It is a time of romance, excitement and an enhanced enjoyment of life. 
Somehow summer never seems to last long enough.
 It is always over before we get a chance to fully experience its power. 
This is true of all things wonderful. They always seem too short.

Source: http://www.familyfriendpoems.com/poems/nature/summer/